Sports Strappings
Strapping and taping of the foot and ankle is a technique that uses athletic tape attached to the skin to physically hold and align muscles and bones in the proper position. Strapping and taping reduce pain and help speed recovery from overuse and other injuries, supporting joints and tendons while minimizing pain and excessive movement. At Cella Foot & Ankle Specialty, Dr. Cella uses these techniques to help athletes and active patients in Fair Lawn, NJ recover from injury and protect against re-injury.
How Strapping and Taping Help
By holding the foot and ankle in proper alignment, athletic taping limits the excessive or abnormal movement that aggravates an injury, which relieves pain and allows tissues to heal. It provides targeted support to strained or unstable joints and tendons, making it especially useful during recovery and for a safe return to activity. Strapping and taping are often used alongside other treatments for ankle pain and sports injuries and arch pain, and for many patients they work best when combined with custom orthotics for longer-term support. This service is part of our broader menu of products and additional services.
Frequently Asked Questions
What is sports strapping or taping?
Sports strapping is a technique that uses athletic tape applied to the skin to hold and align muscles, bones, joints, and tendons in the proper position. It reduces pain and excessive movement and supports the foot and ankle during recovery from injury.
What conditions can benefit from taping?
Taping is helpful for ankle sprains, overuse injuries, tendon strain, arch pain, and general instability of the foot and ankle. Dr. Cella will determine whether it is appropriate for your specific injury and goals.
Does taping replace other treatments?
No. Strapping and taping are typically used as part of a broader treatment plan that may include rest, orthotics, bracing, and rehabilitation. They provide support and pain relief while the underlying injury heals.
How long does the tape stay on?
The duration depends on the injury, the type of tape, and your activity level. Dr. Cella will advise you on how long to keep the tape in place and when it should be reapplied.
Can taping help prevent injuries?
Yes. Beyond aiding recovery, taping can provide extra support during activity to help protect vulnerable joints and reduce the risk of re-injury, which is why it is popular among athletes.
Is taping painful or difficult to remove?
Taping itself should not be painful when applied correctly, and it is designed to be removed without harming the skin. If you have sensitive skin or any concerns, let Dr. Cella know so the technique and materials can be adjusted.