The Achilles tendon is the largest and strongest tendon in the body, connecting the calf muscles to the heel bone. It plays a critical role in walking, running, jumping, and nearly every movement involving your lower legs. However, because of the heavy load it bears, it is also prone to injury. At Cella Foot & Ankle Specialty, we specialize in diagnosing and treating Achilles tendon injuries to help you get back on your feet—pain-free and stronger than ever.
What Is an Achilles Tendon Injury?
An Achilles tendon injury occurs when the tendon becomes inflamed (tendonitis), torn (partial tear), or ruptured (complete tear). These injuries can range from mild inflammation due to overuse to a complete rupture requiring surgical intervention.
Common Causes
Achilles tendon injuries often result from:
- Overuse – Especially in runners and athletes who increase training intensity suddenly.
- Tight or weak calf muscles – Leading to extra stress on the tendon.
- Poor footwear – Shoes lacking proper support can strain the Achilles tendon.
- Improper warm-up – Not stretching before physical activity can contribute to injury.
- Sudden trauma – A quick, forceful movement or fall can cause a rupture.
Signs and Symptoms
If you are experiencing any of the following symptoms, it may be time to consult a podiatric specialist:
- Pain or stiffness along the back of your leg, just above your heel
- Swelling or tenderness in the affected area
- A popping or snapping sound at the time of injury
- Difficulty pointing your foot downward or standing on tiptoes
- Limited range of motion or weakness in the affected leg
Diagnosis
At Cella Foot & Ankle Specialty, we perform a thorough physical examination and may use imaging tools such as ultrasound or MRI to assess the extent of the injury. Early and accurate diagnosis is key to preventing further complications and beginning a proper treatment plan.
Treatment Options
Treatment depends on the severity of the injury:
Conservative Treatment (For Mild to Moderate Injuries)
- Rest and ice to reduce inflammation
- Compression and elevation to minimize swelling
- Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief
- Heel lifts or orthotics to reduce tendon strain
- Physical therapy to stretch and strengthen the tendon
Advanced and Surgical Treatments
For partial or complete ruptures:
- Immobilization with a cast, boot, or brace
- Platelet-Rich Plasma (PRP) injections to promote healing
- Minimally invasive surgery to repair the tendon
- Rehabilitation therapy to regain strength and flexibility post-surgery
Dr. Cella and the team work closely with each patient to develop a personalized recovery plan aimed at achieving the best possible outcome.
Q&A: Achilles Tendon Injuries
Q: How long does it take to recover from an Achilles tendon injury?
A: Recovery time varies based on the injury severity. Mild tendonitis may resolve in a few weeks with conservative care, while a ruptured tendon can take 6–12 months to fully heal after surgery and rehabilitation.
Q: Is it possible to walk on a torn Achilles tendon?
A: Some people may still walk with a torn tendon, especially if the tear is partial. However, walking with a complete rupture is difficult and usually very painful. Prompt medical attention is crucial.
Q: Can Achilles tendonitis heal on its own?
A: Mild cases can improve with rest and self-care, but ignoring symptoms can lead to chronic problems or tears. Professional evaluation is strongly recommended.
Q: Who is most at risk of Achilles tendon injuries?
A: Runners, athletes involved in high-impact sports, individuals with tight calf muscles, and people who suddenly increase activity levels are most at risk.
Q: What can I do to prevent an Achilles tendon injury?
A:
- Warm up and stretch before physical activity
- Wear proper footwear with adequate heel support
- Gradually increase your activity level
- Cross-train to avoid repetitive strain
- Strengthen your calf muscles and improve flexibility
Trust Your Recovery to Cella Foot & Ankle Specialty
Achilles tendon injuries can be debilitating, but with expert care and a personalized treatment plan, you can make a full recovery and return to the activities you love. At Cella Foot & Ankle Specialty, we’re committed to helping patients in Fair Lawn, NJ and surrounding areas regain mobility and live pain-free.
Contact us today to schedule your consultation:
📍 Cella Foot & Ankle Specialty
19-21 Fair Lawn Avenue, Suite 2A
Fair Lawn, NJ 07410
📞 Phone: (201) 773-6557
🌐 Website: www.cellafas.com
