Cella Foot & Ankle Specialty – Fair Lawn, NJ
When foot or ankle pain becomes persistent, especially during or after physical activity, it could be more than just soreness—it might be a stress fracture. At Cella Foot & Ankle Specialty, we specialize in diagnosing and treating stress fractures to help patients return to their normal activities safely and efficiently.
What is a Stress Fracture?
A stress fracture is a small crack or severe bruising within a bone that typically occurs from overuse and repetitive activity. Unlike acute fractures that result from a specific trauma (like a fall or impact), stress fractures develop gradually over time.
They are most commonly seen in the bones of the lower leg and foot, especially in the:
- Metatarsals (bones in the mid-foot)
- Calcaneus (heel bone)
- Navicular (bone at the top of the mid-foot)
- Tibia (shinbone)
Causes of Stress Fractures
Stress fractures occur when the muscles become fatigued and can no longer absorb added shock. Eventually, the muscles transfer the stress to the bone, causing a tiny crack. Common causes include:
- Sudden increase in physical activity
- High-impact sports or exercises (running, basketball, tennis)
- Improper footwear
- Flat feet or high arches
- Nutritional deficiencies, particularly calcium and vitamin D
- Osteoporosis or other bone-weakening conditions
Symptoms of a Stress Fracture
Symptoms may be subtle initially but often worsen without treatment. Look out for:
- Localized pain that worsens with weight-bearing activity
- Swelling or tenderness at the injury site
- Bruising in some cases
- Pain that improves with rest and worsens with activity
If you suspect a stress fracture, it’s important to seek medical evaluation immediately to prevent the injury from worsening.
Diagnosis & Imaging
At Cella Foot & Ankle Specialty, we begin with a thorough medical history and physical exam. While X-rays may not always detect stress fractures early, we also offer advanced imaging techniques like:
- MRI – Sensitive for early detection of stress injuries
- Bone scan – Useful if the location of pain is unclear
- CT scans – Helpful in complex or hard-to-see fractures
Treatment Options
Treatment depends on the severity and location of the fracture. Most stress fractures heal with conservative measures, including:
- Rest and activity modification
- Immobilization (boots or braces)
- Ice and elevation to reduce swelling
- Over-the-counter pain relief
In more severe or non-healing cases, surgical intervention may be necessary. Our team ensures personalized care plans based on your lifestyle, activity level, and healing response.
Prevention Tips
Preventing stress fractures involves protecting the bones and muscles from overuse and excessive force. Tips include:
- Gradually increase exercise intensity and duration
- Wear appropriate, supportive footwear
- Cross-train with low-impact exercises (swimming, biking)
- Maintain a well-balanced diet rich in calcium and vitamin D
- Listen to your body—don’t push through pain
Frequently Asked Questions (FAQ)
Q: How long does it take a stress fracture to heal?
A: Most stress fractures heal within 6–8 weeks with proper rest and treatment. However, healing time can vary depending on the bone involved and whether the fracture is high-risk.
Q: Can I continue exercising with a stress fracture?
A: It’s best to stop high-impact activities immediately. Continuing to exercise can worsen the injury. We may recommend alternative low-impact options while you heal.
Q: Do I need crutches or a boot for a stress fracture?
A: Possibly. Depending on the location and severity, immobilization with a walking boot or crutches may be needed to allow healing and avoid weight-bearing on the injured foot.
Q: When should I see a specialist for foot pain?
A: If your pain persists for more than a few days, especially during activity, or worsens over time, it’s important to consult a foot and ankle specialist. Early diagnosis can prevent complications.
Q: What happens if I ignore a stress fracture?
A: Ignoring a stress fracture can lead to a complete bone break, long-term complications, or the need for surgery. Prompt treatment ensures proper healing and a quicker return to activity.
Trust Your Feet to the Experts
At Cella Foot & Ankle Specialty, our board-certified team is dedicated to helping you walk, run, and live without pain. If you suspect a stress fracture or have unexplained foot or ankle pain, don’t wait—early diagnosis and treatment are key.
Contact Us Today:
📍 19-21 Fair Lawn Avenue, Suite 2A, Fair Lawn, NJ 07410
📞 Phone: (201) 773-6557
🌐 Website: www.cellafas.com
Let us help you get back on your feet—stronger and healthier than ever.
